Heather at New York Comic Con ‘21
“Cospositivity: Fitness & Body Love in the Cosplay Community” panel at New York Comic Con
Panelists: Chantel Von Ford, Patrick Diamond, Mandy(bars), Rachel Lauria, Lindsay Jude, and Robyn Warren. Hosted and moderated by Heather Boddy.
The panel was featured on NBC
Catch Heather in SELF Magazine
photo by Katie Thompson
5 Lateral Exercises That Will Seriously Strengthen Your Entire Body
Fact: A lot of go-to exercises like squatting, lunging, deadlifting, and pressing involve forward and backward motion. But incorporating lateral exercises—basically, side-to-side moves—into your workout routine is also super important . . .
photo by Katie Thompson
This Full-Body HIIT Workout Will Fire Up Your Abs and Get You Sweaty
You only need 20 minutes to get it done. . .
photo by Katie Thompson
An Upper-Body and Butt Circuit to Build Strength All Over
It’s a full-body crusher. . .
Photo by Katie Thompson
2 Supersets That Will Smoke Your Back and Shoulders
With the two supersets in this strength routine, we’re focusing on your back, which includes some of the largest muscle groups in the body, and your shoulders . . .
